Welcome to Mindful Audio Meditation

 

 

Explore Guided Sessions

Breathing Session

Deep Breathing – 10 min


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Body Scan

Body Scan – 20 min


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Upcoming Live Sessions

Join me for live guided meditations online every Saturday at 10 AM EST. Sign Up

About Me

I’m Ross, a mindfulness teacher dedicated to offering gentle, accessible practices that bring calm and clarity. My approach is rooted in respect and trust, guiding you to cultivate self‑love and presence.

Testimonials

“I feel deeply rested and connected after each session.” – Alex

“Ross’s voice has a wonderfully gentle presence.” – Jamie